DAILY TAI CHI
Gentle Tai Chi guides
for seniors & beginners
Simple, follow-along guides to help you feel steadier and calmer — balance exercises, chair Tai Chi, morning and evening routines, and breathing. No experience needed.
Tai Chi for Seniors: a gentle beginner's guide
What Tai Chi is, why it suits seniors and beginners, and how to take your first steps with confidence.
Tai Chi vs Yoga for seniors: which is gentler?
An honest, balanced look at both — gentleness, balance, joints, and how to choose.
7 gentle balance exercises after 60
Seven slow, low-impact moves you can do at home to feel steadier on your feet.
How Tai Chi helps you feel steadier
What balance really is, and how slow, mindful movement trains it.
A gentle 5-minute morning Tai Chi routine
A short, timed wake-up routine to start the day steady and calm.
A gentle 10-minute Tai Chi routine for seniors
A little more time to move — nine slow, low-impact moves to feel steady and calm.
Tai Chi warm-up exercises & stretches
Gentle stretches to loosen up and feel ready before your practice.
Chair Tai Chi for seniors
Gentle seated exercises for anyone with limited mobility or balance — practise sitting down.
Gentle Tai Chi for stiff joints
Slow, low-impact moves that are easy on the joints and comfortable to do at your own pace.
Tai Chi for sleep: a gentle evening wind-down
A calming bedtime routine to help you unwind and relax before sleep.
Qigong for seniors & beginners: a gentle start
What qigong is, how it differs from tai chi, and a simple 5-move routine to try.
Tai Chi breathing exercises for calm & focus
Gentle breathing techniques for relaxation, focus and a quieter mind.
Prefer to be guided, one gentle minute at a time?
Daily Tai Chi turns these into a guided 28-day path — slow, follow-along sessions made for beginners and ages 55+.
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