DAILY TAI CHI
Gentle Tai Chi guides
for seniors & beginners
Simple, follow-along guides to help you feel steadier and calmer — balance exercises, chair Tai Chi, morning and evening routines, and breathing. No experience needed.
Tai Chi for Seniors: a gentle beginner's guide
What Tai Chi is, why it suits seniors and beginners, and how to take your first steps with confidence.
7 gentle balance exercises after 60
Seven slow, low-impact moves you can do at home to feel steadier on your feet.
How Tai Chi helps you feel steadier
What balance really is, and how slow, mindful movement trains it.
A gentle 5-minute morning Tai Chi routine
A short, timed wake-up routine to start the day steady and calm.
Chair Tai Chi for seniors
Gentle seated exercises for anyone with limited mobility or balance — practise sitting down.
Tai Chi for sleep: a gentle evening wind-down
A calming bedtime routine to help you unwind and relax before sleep.
Tai Chi breathing exercises for calm & focus
Gentle breathing techniques for relaxation, focus and a quieter mind.
Prefer to be guided, one gentle minute at a time?
Daily Tai Chi turns these into a personalized 28-day path — slow, follow-along sessions made for beginners and ages 55+.
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